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30 min core centered class utilizing the ring and targeting abs, arms and legs.
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Recordings
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32:10about 2 years ago30 min Pilates Plus w/ Tracy Core and...
about 2 years ago
30 minute Pilates mat class with focus on the core and leg side series utilizing the Pilates ball. All levels welcome!
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33:24about 2 years ago30 min Pilates Plus w/ Tracy Big Ener...
about 2 years ago
30 min full body pilates workout with a focus on core strength with today's class hitting traditional exercises with a twist! Equipment varies and is optional!
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30:27about 2 years ago30 min Pilates Plus w/ Tracy Light We...
about 2 years ago
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!