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45 min Pilates Mat w/ Tracy Thursday But Tuesday Feels 7/13/23

51m

A full body Pilates fusion to challenge your core and more. Traditional and a twist on some classical Pilates Mat moves are what you have in store with this 45 minute challenge.

Tags

Tracy Bauer, 45 minutes, Pilates Mat, abs, sweaty, strength, functional, fun, core, ball, reformer, mat class

Recordings

49:04

45 min Pilates Mat w/ Tracy Protect Y...
over 1 year ago

45 min Pilates Mat w/ Tracy Protect Y...

over 1 year ago

Use a dish towel as your prop in this 45 min Pilates Mat class! Tracy teaches you how to use the towel to support the head and neck in her basic reformer like mat class moves. Then the towel becomes the resistance in isometric arm movements that tighten and tone the entire upper body!
46:55

45 min Pilates Mat w/ Tracy Gas Up! 6...
over 1 year ago

45 min Pilates Mat w/ Tracy Gas Up! 6...

over 1 year ago

Strengthen the body with an emphasis on core strength with Tracy
49:25

45 min Pilates Mat w/ Tracy Reform S...
over 1 year ago

45 min Pilates Mat w/ Tracy Reform S...

over 1 year ago

Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!