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45 min Pilates Mat w/ Tracy Protect Yo Neck 7/11/23

49m

Use a dish towel as your prop in this 45 min Pilates Mat class! Tracy teaches you how to use the towel to support the head and neck in her basic reformer like mat class moves. Then the towel becomes the resistance in isometric arm movements that tighten and tone the entire upper body!

Tags
Tracy Bauer, 45 minutes, Pilates Mat, Reformer work, lats, back, tricep, bicep, shoulder, shoulder rehab, shoulder stretch, strength, sweaty, functional

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