• 45 min Pilates Mat w/ Tracy Pilates B...

    45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.

  • 45 min Pilates Mat w/ Tracy- Knee, Sh...

    Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

    Exercises include: Reverse Fly, Lateral Band Press and Crunches.

    Equipment: Mini resistance band, ball or pilates ring.

  • 45 min Pilates Mat w/ Tracy- Arms and...

    Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

    Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

    Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Hip Work...

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.

  • 45 min Pilates Mat w/ Tracy- Full Bod...

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.

  • 45 min Pilates Mat w/ Tracy Mini Weig...

    45 minutes light weight and yoga strap flow with Tracy.

    Exercises Include: C Curve Twist, Roll Down, Leg Circles.

    Equipment: 2/3 lb dumbbells and yoga strap.

  • 45 min Pilates Mat w/ Tracy- Flexion,...

    45 minutes Pilates Mat flow with the ball.

    Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

  • 45 min Pilates Mat w/ Tracy- Core Flo...

    45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

  • 45 min Pilates Mat w/ Tracy- Mini Wei...

    45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!

  • 45 min Pilates Mat w/ Tracy- Abs, Inn...

    45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

  • 45 min Pilates Mat w/ Tracy- Ring Flo...

    45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.

  • 45 min Pilates Mat w/ Tracy- Big Ball...

  • 45 Minutes Pilates Mat w/ Tracy- Pila...

    45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.

  • 45 min Pilates Mat w/ Tracy Mini Band...

    45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

  • 45 min Pilates Mat w/ Tracy- Pilates ...

  • 45 min Pilates Mat w/ Tracy- Back to ...

    Use this 45 minute Pilates Class to strengthen your foundation! Today's class focuses on core (abs and back) and shoulders! JUmp in as all levels are welcome as Tracy talks you through each level and variations.

  • 45 min Pilates Mat w/ Tracy- Inner Th...

    Reformer and Mat Pilates exercises are present in this 45 minute fusion style Pilates class using the Pilates Ball. Side Leg Series and Leg Circles to name a few will not only the legs but the core on fire!

  • 45 min Pilates Mat w/ Tracy- Old Scho...

    A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!

  • 45 min Pilates Mat w/ Tracy- Building...

    Fusion Pilates mat class today using a yoga block to challenge the core and your stability. This 45 minute class will challenge not only the core but each move places emphasis on the stabilizers and asks them to kick in big time to provide stability and assistance. Slow controlled movements help ...

  • 45 min Pilates Mat w/ Tracy- Roly Pol...

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy- And Glut...

    Get your glutes on! This 45 minute fusion Pilates mat class will target all angles of the glutes, abs and back. Use the mini resistance band for added challenge and burn!

  • 45 min Pilates Mat w/ Tracy Lats-itud...

    This 45 minute Pilates Mat with the optional Pilates ring combines the classic moves, some contemporary and some reformer based exercises. Moving slow and mindful will rock your core and more in this one! Back, glutes, inner/outer thigh and arms are your focus today!

  • 45 min Pilates Mat w/ Tracy Slide On ...

    Slide on in to this 45 minute full body core using sliding discs or socks to maximize every small muscle in your body! Major muscle groups such as abs, glutes , chest and back are not left out as you slide your way to the tight and toned zones!

  • 45 min Pilates Mat w/ Tracy Thursday ...

    A full body Pilates fusion to challenge your core and more. Traditional and a twist on some classical Pilates Mat moves are what you have in store with this 45 minute challenge.