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45 min Pilates Mat w/ Tracy Gas Up! 6/27/23

46m

Strengthen the body with an emphasis on core strength with Tracy

Tags
Tracy Bauer, 45 minutes, Pilates Mat, Challenge, strong, abs, core, 45 min

Recordings

  • 45 min Pilates Mat w/ Tracy Reform S...
    49:25
    45 min Pilates Mat w/ Tracy Reform S...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Reform S...

    over 1 year ago

    Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!

  • 45 min -Pilates Mat- w/Tracy - Long B...
    49:49
    45 min -Pilates Mat- w/Tracy - Long B...
    over 1 year ago

    45 min -Pilates Mat- w/Tracy - Long B...

    over 1 year ago

    Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!

  • 45 min- Pilates Mat- w/ Tracy- Tune I...
    51:30
    45 min- Pilates Mat- w/ Tracy- Tune I...
    over 1 year ago

    45 min- Pilates Mat- w/ Tracy- Tune I...

    over 1 year ago

    This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!

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