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Strengthen the body with an emphasis on core strength with Tracy
Samsung Smart TV
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!
Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!
This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!