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30 min Pilates at class using bodyweight to challenge to core, arms and legs.
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Recordings
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29:408 months ago
30 min Pilates Plus w/ Tracy Leg Seri...
8 months ago
This 30 minute Pilates Mat class incorporating the mini resistance loop targets the core and legs during this burner known as the Leg Series in the original Mat work.
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30:168 months ago
30 min Pilates Plus w/ Tracy Core and...
8 months ago
30 min Pilates Mat class targeting the core and glutes utilizing a mini resistance band.
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31:349 months ago
30 min Pilates Plus w/ Tracy Devil Ci...
9 months ago
30 min core centered class utilizing the ring and targeting abs, arms and legs.
