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45 min Bodyworks All Levels w/ Tracy- Sneaky Little Legs 10/27/23

49m

Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Lower Body, Legs, Glutes, Hamstrings, Strength, Challenging, Core, Abs, Sweaty, Fun, Funny, Functional, Movement, Fitness, Weights

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    49:31
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

  • 45 min BodyWorks All Levels w/ Tracy-...
    48:56
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

  • 45 min BodyWorks All Levels w/ Tracy-...
    49:32
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

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