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45 min BodyWorks All Levels w/ Tracy Shoulders, Tri's and Bi's 11/17/23

46m

45 minute upper body strength workout that targets the shoulders, triceps and biceps with a core blast at the end! Bands and weights are optional.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Back, Arms, Shoulders, Biceps, Triceps

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    43:32
    45 min BodyWorks All Levels w/ Tracy-...
    12 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    12 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

  • 45 min Bodyworks All Levels w/ Tracy-...
    49:11
    45 min Bodyworks All Levels w/ Tracy-...
    12 months ago

    45 min Bodyworks All Levels w/ Tracy-...

    12 months ago

    Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!

  • 45 min BodyWorks All Levels w/ Tracy-...
    49:31
    45 min BodyWorks All Levels w/ Tracy-...
    about 1 year ago

    45 min BodyWorks All Levels w/ Tracy-...

    about 1 year ago

    45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

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