Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks All Levels w/ Tracy- Every Body On Deck 10/20/23

49m

45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Fun, Fresh, Full Body, Core, Abs, Back, Legs, Glutes, Triceps, Biceps, Challenging, Sweaty, Funny, Jokes, Yelling, Functional, Strong, Strength, Endurance, Cardio, bodyworks

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    48:56
    45 min BodyWorks All Levels w/ Tracy-...
    10 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    10 months ago

    Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

  • 45 min BodyWorks All Levels w/ Tracy-...
    49:32
    45 min BodyWorks All Levels w/ Tracy-...
    10 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    10 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:33
    45 min BodyWorks All Levels w/ Tracy ...
    10 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    10 months ago

    Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!

×