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45 Body Sculpt w/ Tracy Full Body 6/5/24

45m

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    46:53
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 2 years ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    47:05
    45 min Body Sculpt w/ Tracy- Full Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    over 2 years ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

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