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45 Body Sculpt w/ Tracy Bi, Tri + Thigh 5/22/24

49m

45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

Recordings

  • 45 min Body Sculpt w/ Tracy Arms, Abs...
    46:14
    45 min Body Sculpt w/ Tracy Arms, Abs...
    10 months ago

    45 min Body Sculpt w/ Tracy Arms, Abs...

    10 months ago

    45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

    Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

    Optional Equipment: Resistance band, dumbbells, stability ball.

  • 45 min Body Sculpt w/ Tracy Legs, Cor...
    47:44
    45 min Body Sculpt w/ Tracy Legs, Cor...
    10 months ago

    45 min Body Sculpt w/ Tracy Legs, Cor...

    10 months ago

    45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

    Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

    Equipment: Dumbbells and Stability or Pilates Ball.

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    48:52
    45 min Body Sculpt w/ Tracy Upper Bod...
    11 months ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    11 months ago

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

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