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45 min BodyWorks w/ Tracy Legs, Core + Cardio

47m
2 comments

45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

Equipment: Dumbbells and Stability or Pilates Ball.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...
    48:52
    45 min BodyWorks w/ Tracy Upper Body ...
    8 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    8 months ago

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

  • 45 min BodyWorks w/ Tracy Full Body S...
    48:19
    45 min BodyWorks w/ Tracy Full Body S...
    9 months ago

    45 min BodyWorks w/ Tracy Full Body S...

    9 months ago

    This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

    Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

    Equipment: Dumbbells and a ball.

  • 45 min BodyWorks w/ Tracy Legs, Core ...
    48:09
    45 min BodyWorks w/ Tracy Legs, Core ...
    9 months ago

    45 min BodyWorks w/ Tracy Legs, Core ...

    9 months ago

2 Comments

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