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45 min Body Sculpt w/ Tracy-Heavy Legs, Bodyweight Core 12/6/23

48m

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Body Sculpt w/ Tracy- Core and...
    46:31
    45 min Body Sculpt w/ Tracy- Core and...
    over 1 year ago

    45 min Body Sculpt w/ Tracy- Core and...

    over 1 year ago

    45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

  • 45 min Body Sculpt w/ Tracy Leg, Core...
    45:25
    45 min Body Sculpt w/ Tracy Leg, Core...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Leg, Core...

    over 1 year ago

    45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

  • 45 min Body Sculpt w/ Tracy- All Hail...
    45:45
    45 min Body Sculpt w/ Tracy- All Hail...
    over 1 year ago

    45 min Body Sculpt w/ Tracy- All Hail...

    over 1 year ago

    Lower Body is the focus in today's 45 minutes Body Sculpt class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

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