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45 min BodyWorks w/ Tracy Leg, Core and Cardio 11/22/23

45m

45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Shoulders, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy- All Hail L...
    45:45
    45 min BodyWorks w/ Tracy- All Hail L...
    8 months ago

    45 min BodyWorks w/ Tracy- All Hail L...

    8 months ago

    Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

  • 45 min BodyWorks w/ Tracy- Four Round...
    44:52
    45 min BodyWorks w/ Tracy- Four Round...
    9 months ago

    45 min BodyWorks w/ Tracy- Four Round...

    9 months ago

    Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!

  • 45 min BodyWorks w/ Tracy- Plank Heav...
    50:06
    45 min BodyWorks w/ Tracy- Plank Heav...
    9 months ago

    45 min BodyWorks w/ Tracy- Plank Heav...

    9 months ago

    Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.

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