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45 min BodyWorks w/ Tracy- Core and Cardio for Three Rounds 11/29/23

46m

45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy Leg, Core a...
    45:25
    45 min BodyWorks w/ Tracy Leg, Core a...
    8 months ago

    45 min BodyWorks w/ Tracy Leg, Core a...

    8 months ago

    45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

  • 45 min BodyWorks w/ Tracy- All Hail L...
    45:45
    45 min BodyWorks w/ Tracy- All Hail L...
    8 months ago

    45 min BodyWorks w/ Tracy- All Hail L...

    8 months ago

    Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

  • 45 min BodyWorks w/ Tracy- Four Round...
    44:52
    45 min BodyWorks w/ Tracy- Four Round...
    9 months ago

    45 min BodyWorks w/ Tracy- Four Round...

    9 months ago

    Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!

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