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45 min BodyWorks w/ Tracy- Pot Luck 11/20/23

40m

45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Bodyworks w/ Tracy Breaking It...
    45:15
    45 min Bodyworks w/ Tracy Breaking It...
    11 months ago

    45 min Bodyworks w/ Tracy Breaking It...

    11 months ago

    Try this 45 minute upper body back and chest strength workout with traditional and functional twists!

  • 45 min BodyWorks w/ Tracy- Just You a...
    49:57
    45 min BodyWorks w/ Tracy- Just You a...
    12 months ago

    45 min BodyWorks w/ Tracy- Just You a...

    12 months ago

    Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

  • 45 min BodyWorks w/ Tracy- Let's Fly ...
    47:55
    45 min BodyWorks w/ Tracy- Let's Fly ...
    12 months ago

    45 min BodyWorks w/ Tracy- Let's Fly ...

    12 months ago

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

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