Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 min Body Sculpt w/ Tracy- Interval Cardio and Legs 11/27/23

45m

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Lower Body, Legs, Back, Arms, Shoulders, Glutes, Buns, Intervals, Fat Loss

Recordings

  • 45 min Body Sculpt w/ Tracy- Pot Luck...
    40:40
    45 min Body Sculpt w/ Tracy- Pot Luck...
    about 2 years ago

    45 min Body Sculpt w/ Tracy- Pot Luck...

    about 2 years ago

    45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

  • 45 min Body Sculpt w/ Tracy- Just You...
    49:57
    45 min Body Sculpt w/ Tracy- Just You...
    about 2 years ago

    45 min Body Sculpt w/ Tracy- Just You...

    about 2 years ago

    Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

  • 45 min Body Sculpt w/ Tracy- Let's Fl...
    47:55
    45 min Body Sculpt w/ Tracy- Let's Fl...
    about 2 years ago

    45 min Body Sculpt w/ Tracy- Let's Fl...

    about 2 years ago

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

×