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45 min BodyWorks All Levels w/ Tracy- Slide On In 10/13/23

48m

Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Fresh, New, Fitness, Full Body, Core, Slide, Weights, Bands, Resistance, Strong, Strength, Cardio, Endurance, Sweaty, Challenging, Fun, Arms, Abs, Back, Pull Up, Glutes, bodyworks

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