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45 min BodyWorks All Levels w/ Tracy- Slide On In 10/13/23
48m
Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!
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Recordings
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49:3211 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
45:3312 months ago
45 min BodyWorks All Levels w/ Tracy ...
12 months ago
Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!
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48:08almost 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
almost 1 year ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!