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Full body strength and cardio today in this 45 minute sweaty, strong and of course fun with Tracy. Any equipment goes as she cues you through a challenging all levels class.
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45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!
It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!
Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!