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45 min BodyWorks All Levels w/ Tracy It's Friday, You Ain't Got No Job... 7/28/23

45m

Recordings

  • 45 BodyWorks All Levels w/ Tracy Don'...

    8 months ago

    45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

  • 45 BodyWorks All Levels w/ Tracy Thin...

    8 months ago

    It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!

  • 45 min BodyWorks All Levels w/ Tracy ...

    8 months ago

    Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!