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45 BodyWorks All Levels w/ Tracy Things Are Heatin' Up 7/14/23

46m

It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!

Tags
Tracy Bauer, 45 minutes, Bodyworks, fun, sweaty, challenging, cardio, core, abs, glutes, legs, back, shoulders, biceps, planks, weights, bands, ball, strong, strength, functional, fitness

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    48:36
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:21
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:53
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

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