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45 BodyWorks All Levels w/ Tracy Things Are Heatin' Up 7/14/23

46m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 1 year ago

    Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!