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45 BodyWorks All Levels w/ Tracy Don't Get It Twisted 7/21/23

48m

45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

Tags
Tracy Bauer, Bodyworks, 45 minutes, sweaty, fun, full body, strength, core, abs, back, chest, shoulders, arms, legs, glutes, bands, ball, weights, dumbells, functional

Recordings

  • 45 BodyWorks All Levels w/ Tracy Thin...
    46:35
    45 BodyWorks All Levels w/ Tracy Thin...
    over 1 year ago

    45 BodyWorks All Levels w/ Tracy Thin...

    over 1 year ago

    It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!

  • 45 min BodyWorks All Levels w/ Tracy ...
    48:36
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:21
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

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