Recordings

• 

  49:30

  45 min BodyWorks All Levels w/ Tracy ...

  9 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  9 months ago

  45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

• 

  50:06

  45 min BodyWorks All Levels w/ Tracy ...

  10 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  10 months ago

  45 minute lower body and core will have your legs and abs feeling strong and lean!

  Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

  Equipment: Dumbbells

• 

  51:08

  45 min BodyWorks All Levels w/ Tracy ...

  10 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  10 months ago

  Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

  Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

  Equipment: Dumbbells and/or Resistance Band