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PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!
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Recordings
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47:536 months ago
45 min BodyWorks All Levels w/ Tracy ...
6 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there! -
48:316 months ago
45 min -BodyWorks - w/ Tracy- Pump it...
6 months ago
Sweat, strengthen, and build power with Tray Tray!
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45:056 months ago
LIVE: BodyWorks All Levels w/ Tracy (...
6 months ago
Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!