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45 min BodyWorks All Levels w/ Tracy Heavy Hitter 6/16/23

47m

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

Tags
Tracy Bauer, 45 minutes, Strong, heavy, core, legs, back, abs, chest, shoulders, cardio, sweaty, slow, functional, movement

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