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45 min Body Sculpt All Levels w/ Tracy Heavy Hitter 6/16/23

47m

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

Tags
Tracy Bauer, 45 Minutes, Strong, Heavy, Core, Legs, Back, Abs, Chest, Shoulders, Cardio, Sweaty, Slow, Functional, Movement

Recordings

  • 45 min -Body Sculpt - Pump it up: Tracy
    48:31
    45 min -Body Sculpt - Pump it up: Tracy
    over 2 years ago

    45 min -Body Sculpt - Pump it up: Tracy

    over 2 years ago

    06/09/23:
    Sweat, strengthen, and build power with Tray Tray!

  • LIVE: Body Sculpt All Levels w/ Tracy...
    45:05
    LIVE: Body Sculpt All Levels w/ Tracy...
    over 2 years ago

    LIVE: Body Sculpt All Levels w/ Tracy...

    over 2 years ago

    Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!

  • 45 min - Body Sculpt - w/ Tracy - Sha...
    47:25
    45 min - Body Sculpt - w/ Tracy - Sha...
    almost 3 years ago

    45 min - Body Sculpt - w/ Tracy - Sha...

    almost 3 years ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

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