Live stream preview
LIVE: BodyWorks All Levels w/ Tracy (Fri) 45 min
45m
Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!
Tags
Recordings
-
49:13over 1 year ago
45 min - BodyWorks - w/ Tracy - Back...
over 1 year ago
This 45 min upper body and core strength workout incorporates weights, bands, the wall and a ball for the most serious of burn in the upper body!
-
47:25over 1 year ago
45 min - Bodyworks - w/ Tracy - Shake...
over 1 year ago
Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!
-
54:23over 1 year ago
45 min - BodyWorks - w/ Tracy - Total...
over 1 year ago
Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...
