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LIVE: BodyWorks All Levels w/ Tracy (Fri) 45 min

45m

Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!

Tags
abs, core, legs, glutes, total body, Tracy Bauer, weights, strong, 45 min, butt, intermediate, BodyWorks

Recordings

  • 45 min - BodyWorks - w/ Tracy - Back...
    49:13
    45 min - BodyWorks - w/ Tracy - Back...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy - Back...

    over 1 year ago

    This 45 min upper body and core strength workout incorporates weights, bands, the wall and a ball for the most serious of burn in the upper body!

  • 45 min - Bodyworks - w/ Tracy - Shake...
    47:25
    45 min - Bodyworks - w/ Tracy - Shake...
    over 1 year ago

    45 min - Bodyworks - w/ Tracy - Shake...

    over 1 year ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

  • 45 min - BodyWorks - w/ Tracy - Total...
    54:23
    45 min - BodyWorks - w/ Tracy - Total...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy - Total...

    over 1 year ago

    Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...

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