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45 min -BodyWorks - w/ Tracy- Pump it up - 06/09/23

48m

Recordings

  • LIVE: BodyWorks All Levels w/ Tracy (...

    9 months ago

    Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!

  • 45 min - BodyWorks - w/ Tracy - Back...

    10 months ago

    This 45 min upper body and core strength workout incorporates weights, bands, the wall and a ball for the most serious of burn in the upper body!

  • 45 min - Bodyworks - w/ Tracy - Shake...

    10 months ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!