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45 min -BodyWorks - w/ Tracy- Pump it up - 06/09/23

48m

Sweat, strengthen, and build power with Tray Tray!

Tags
full body, bodyworks, strength, cardio, abs, arms, legs, buns, glutes, hips, chest, back, bands, weights, movement pep, Tracy Bauer, 45 min, Butt

Recordings

  • LIVE: BodyWorks All Levels w/ Tracy (...
    45:05
    LIVE: BodyWorks All Levels w/ Tracy (...
    about 1 year ago

    LIVE: BodyWorks All Levels w/ Tracy (...

    about 1 year ago

    Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!

  • 45 min - BodyWorks - w/ Tracy - Back...
    49:13
    45 min - BodyWorks - w/ Tracy - Back...
    about 1 year ago

    45 min - BodyWorks - w/ Tracy - Back...

    about 1 year ago

    This 45 min upper body and core strength workout incorporates weights, bands, the wall and a ball for the most serious of burn in the upper body!

  • 45 min - Bodyworks - w/ Tracy - Shake...
    47:25
    45 min - Bodyworks - w/ Tracy - Shake...
    about 1 year ago

    45 min - Bodyworks - w/ Tracy - Shake...

    about 1 year ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

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