Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!
Recordings
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29:055 months ago
30 min Ankle and Knee Health & Recove...
5 months ago
The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg wor...
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30:005 months ago
30 min Hip Health & Recovery w/ Tracy
5 months ago
The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. Y...
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31:075 months ago
30 min Shoulder Health & Recovery w/ ...
5 months ago
The shoulders play a crucial role in everyday movement, yet they are prone to tension and injury. This class blends traditional Pilates exercises with functional movements to build strength and flexibility in the shoulder joint. We'll focus on controlled arm movements, scapular stabilization, and...
