45 min BodyWorks w/ Tracy Full Body Strength 3/28/24
48m
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
Recordings
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48:099 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
9 months ago
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48:3310 months ago
45 min BodyWorks w/ Tracy No Stone Un...
10 months ago
Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.
Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.
Equipment: Dumbbells and a fitness ball.
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46:3010 months ago
45 min BodyWorks w/ Tracy Chest, Bice...
10 months ago
45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.
Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.
Equipment: Ball, Resistance Band, Dumbbells.
