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45 min BodyWorks w/ Tracy Upper Body Arms + Abs 4/10/24
48m
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!
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Recordings
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48:196 months ago
45 min BodyWorks w/ Tracy Full Body S...
6 months ago
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
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48:096 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
6 months ago
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48:337 months ago
45 min BodyWorks w/ Tracy No Stone Un...
7 months ago
Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.
Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.
Equipment: Dumbbells and a fitness ball.