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It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!
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Recordings
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48:363 months ago
45 min BodyWorks All Levels w/ Tracy ...
3 months ago
Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!
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47:214 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked! -
47:534 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!