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45 min BodyWorks All Levels w/ Tracy Slip & Slide 6/30/23

48m

Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!

Tags
Tracy Bauer, Bodyworks

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:21
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:53
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

  • 45 min -BodyWorks - w/ Tracy- Pump it...
    48:31
    45 min -BodyWorks - w/ Tracy- Pump it...
    over 1 year ago

    45 min -BodyWorks - w/ Tracy- Pump it...

    over 1 year ago

    Sweat, strengthen, and build power with Tray Tray!

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