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45 min BodyWorks All Levels w/ Tracy Fired Up Friday 6/23/23

47m

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! Upper, lower, cardio and core! The gangs all challenged today! Every body part worked!

Tags
Tracy Bauer, Bodyworks, 45 Minutes, abs, legs, glutes, ball, weights, strong, sweaty, cardio, endurance, core, fun

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:53
    45 min BodyWorks All Levels w/ Tracy ...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy ...

    over 1 year ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

  • 45 min -BodyWorks - w/ Tracy- Pump it...
    48:31
    45 min -BodyWorks - w/ Tracy- Pump it...
    over 1 year ago

    45 min -BodyWorks - w/ Tracy- Pump it...

    over 1 year ago

    Sweat, strengthen, and build power with Tray Tray!

  • LIVE: BodyWorks All Levels w/ Tracy (...
    45:05
    LIVE: BodyWorks All Levels w/ Tracy (...
    over 1 year ago

    LIVE: BodyWorks All Levels w/ Tracy (...

    over 1 year ago

    Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!

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