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45 min BodyWorks All Levels w/ Tracy Fired Up Friday 6/23/23

47m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    9 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

  • 45 min -BodyWorks - w/ Tracy- Pump it...

    9 months ago

    Sweat, strengthen, and build power with Tray Tray!

  • LIVE: BodyWorks All Levels w/ Tracy (...

    9 months ago

    Legs and Core day Kids! Grab your weights and lets lift! this 45 minute strength class with Tracy is strong, sweaty and fun!