Recordings

• 

  11:54

  Core Blast w/ Tracy

  6 months ago

  Core Blast w/ Tracy

  6 months ago

  Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

• 

  21:36

  20 min Core Crusher w/ Tracy

  6 months ago

  20 min Core Crusher w/ Tracy

  6 months ago

  This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...

• 

  16:40

  15 min Express Abs and Shoulders w/ T...

  6 months ago

  15 min Express Abs and Shoulders w/ T...

  6 months ago

  This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...