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Flexibility Flow w/ Tracy

14m

Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Flexibility Flow, 14 Day Pilates Challenge

Recordings

  • Core Blast w/ Tracy
    11:54
    Core Blast w/ Tracy
    3 months ago

    Core Blast w/ Tracy

    3 months ago

    Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

  • 20 min Core Crusher w/ Tracy
    21:36
    20 min Core Crusher w/ Tracy
    3 months ago

    20 min Core Crusher w/ Tracy

    3 months ago

    This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...

  • 15 min Express Abs and Shoulders w/ T...
    16:40
    15 min Express Abs and Shoulders w/ T...
    3 months ago

    15 min Express Abs and Shoulders w/ T...

    3 months ago

    This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...

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