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Quick and Comprehensive

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 15 min Full Body Workout, Strength, Strength – Bodyweight, All Levels, 15 min, None

Recordings

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    about 2 years ago

    Balance Boost w/ Tracy

    about 2 years ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

  • Flexibility Flow w/ Tracy
    14:06
    Flexibility Flow w/ Tracy
    about 2 years ago

    Flexibility Flow w/ Tracy

    about 2 years ago

    Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

  • Core Blast w/ Tracy
    11:54
    Core Blast w/ Tracy
    about 2 years ago

    Core Blast w/ Tracy

    about 2 years ago

    Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

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