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Balance Boost w/ Tracy

15m

Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, 14 Day Pilates Challenge

Recordings

  • Flexibility Flow w/ Tracy
    14:06
    Flexibility Flow w/ Tracy
    9 months ago

    Flexibility Flow w/ Tracy

    9 months ago

    Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

  • Core Blast w/ Tracy
    11:54
    Core Blast w/ Tracy
    9 months ago

    Core Blast w/ Tracy

    9 months ago

    Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

  • 20 min Core Crusher w/ Tracy
    21:36
    20 min Core Crusher w/ Tracy
    10 months ago

    20 min Core Crusher w/ Tracy

    10 months ago

    This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...

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