Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
Recordings
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08:36about 2 years ago
10 min Pilates Fusion w/ Tracy
about 2 years ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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20:06about 2 years ago
20 min Explore the Core w/ Tracy
about 2 years ago
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.
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15:02about 2 years ago
10 min Energizing Stretch: Tracy
about 2 years ago
Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!
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