20 min Abs, Arms & Legs w/ Tracy
20m
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
Recordings
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08:36about 2 years ago
10 min Pilates Fusion w/ Tracy
about 2 years ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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16:23about 2 years ago
15 min Movement Break w/ Tracy
about 2 years ago
Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...
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20:06about 2 years ago
20 min Explore the Core w/ Tracy
about 2 years ago
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.
