Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
Recordings
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08:538 months ago
5 min Pre-Workout Nutrition
8 months ago
In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...
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21:428 months ago
20 min Upper Body Pilates w/ Tracy
8 months ago
Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.
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08:368 months ago
10 min Pilates Fusion w/ Tracy
8 months ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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