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13 min Quick Pilates w/ Tracy

13m

Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness goals in just 10 minutes.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Quick Pilates, Ab Series

Recordings

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    about 2 years ago

    Abs, Arms & Legs

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body, Lower Body, Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • 10 min Pilates Fusion w/ Tracy
    08:36
    10 min Pilates Fusion w/ Tracy
    about 2 years ago

    10 min Pilates Fusion w/ Tracy

    about 2 years ago

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

  • Explore the Core
    20:06
    Explore the Core
    over 2 years ago

    Explore the Core

    over 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

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