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13 min Quick Pilates w/ Tracy

13m

Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness goals in just 10 minutes.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Quick Pilates, Ab Series

Recordings

  • 20 min Abs, Arms & Legs w/ Tracy
    20:47
    20 min Abs, Arms & Legs w/ Tracy
    10 months ago

    20 min Abs, Arms & Legs w/ Tracy

    10 months ago

    Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

  • 5 min Pre-Workout Nutrition
    08:53
    5 min Pre-Workout Nutrition
    10 months ago

    5 min Pre-Workout Nutrition

    10 months ago

    In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...

  • 20 min Upper Body Pilates w/ Tracy
    21:42
    20 min Upper Body Pilates w/ Tracy
    11 months ago

    20 min Upper Body Pilates w/ Tracy

    11 months ago

    Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.

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