Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.

In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.

Props: Strap and possibly a bolster

In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

Tune into you and move gently to release the day and reset your nervous system.

Helpful prop: bolster
All levels

Take 25 minute to restore yourself to yourself.

This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

Props: bolster, blocks

Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

Props: bolster
All levels

We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

2 Blankets, 2 blocks

Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

All levels
Blocks are helpful

Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

All levels
2 blocks

Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.