Tamika Caston-Miller
5 Seasons
Tamika Caston-Miller is an E-RYT 500 with advanced training in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. She has studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy makes her a standout teacher.
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25 min. Gentle Yoga w/ Tamika - Curate ease anytime 8/15/23
Episode 1
Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.
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25 min. Gentle Yoga w/ Tamika - Somatic exploration for balance 8/17/23
Episode 2
Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.
All levels
Blocks are helpful -
25:25Episode 3
25 min Gentle Yoga: Tamika
Episode 3
8/22/23:
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.All levels
2 blocks -
25 min. Gentle Yoga w/ Tamika - Ahimsa on the mat, ahimsa off the mat 8/24/23
Episode 4
Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.
