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Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
All levels.
Access to a wall, blanket, and a block are helpful.
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Recordings
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23:305 months ago
25 min Gentle Yoga w/ Tamika - Coolin...
5 months ago
We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.
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29:425 months ago
25 min Gentle Yoga w/ Tamika - 06/29/...
5 months ago
Rest, be kind, and move gently with Tamika.
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23:596 months ago
25 min Gentle Yoga w/ Tamika - Gentle...
6 months ago
Rest, be kind, and move gently with Tamika.