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Watch this video and more on YogaWorks

Tamika Caston-Miller

25 min. Gentle Yoga w/ Tamika - Curate ease anytime 8/15/23

25m

Recordings

  • 25 mins. Gentle Yoga w/ Tamika - Use ...

    12 months ago

    Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

    Props: bolster
    All levels

  • 25 min. Gentle Yoga w/ Tamika - Movem...

    about 1 year ago

    Tune into you and move gently to release the day and reset your nervous system.

    Helpful prop: bolster
    All levels

  • 25 min. Gentle Yoga w/ Tamika - Conne...

    about 1 year ago

    In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.