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We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
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Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
Access to a wall, blanket, and a block are helpful.
We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.