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Tamika Caston-Miller

25 min. Gentle Yoga w/ Tamika - Get curious & listen 8/22/23

25m

Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.

All levels
2 blocks

Tags
gentle, somatics, slow flow, all levels, 25 mins., Tamika

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Curat...
    25:21
    25 min. Gentle Yoga w/ Tamika - Curat...
    about 2 months ago

    25 min. Gentle Yoga w/ Tamika - Curat...

    about 2 months ago

    Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

  • 25 mins. Gentle Yoga w/ Tamika - Use ...
    24:32
    25 mins. Gentle Yoga w/ Tamika - Use ...
    2 months ago

    25 mins. Gentle Yoga w/ Tamika - Use ...

    2 months ago

    Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

    Props: bolster
    All levels

  • 25 min. Gentle Yoga w/ Tamika - Movem...
    24:35
    25 min. Gentle Yoga w/ Tamika - Movem...
    2 months ago

    25 min. Gentle Yoga w/ Tamika - Movem...

    2 months ago

    Tune into you and move gently to release the day and reset your nervous system.

    Helpful prop: bolster
    All levels

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