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Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.
All levels
2 blocks
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Recordings
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25:21about 2 months ago
25 min. Gentle Yoga w/ Tamika - Curat...
about 2 months ago
Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.
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24:322 months ago
25 mins. Gentle Yoga w/ Tamika - Use ...
2 months ago
Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.
Props: bolster
All levels -
24:352 months ago
25 min. Gentle Yoga w/ Tamika - Movem...
2 months ago
Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
All levels