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Watch this video and more on YogaWorks

Tamika Caston-Miller

25 min. Gentle Yoga w/ Tamika - Somatic exploration for balance 8/17/23

28m

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Put y...

    about 2 months ago

    We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

    2 Blankets, 2 blocks

  • 25 min. Gentle Yoga w/ Tamika - Have ...

    2 months ago

    Take 25 minute to restore yourself to yourself.

    This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

    Props: bolster, blocks

  • 25 min. Gentle Yoga w/ Tamika - Creat...

    3 months ago

    Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

    All levels.
    Access to a wall, blanket, and a block are helpful.