Tamika Caston-Miller
60 min. Yin Yoga w/ Tamika - Time & space for deep self care 3/25/24
25-Mar-2024
Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.
All levels
Props: 2 blocks, strap, access to a wall is helpful
Suggested playlist: https://open.spotify.com/playlist/2jPkIUPEEoynit2mSuLcix?si=e399d4536950428a (start at silent track)
Recordings
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52:41over 1 year ago
60 min. Yin Yoga w/ Tamika - Listen t...
over 1 year ago
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+ -
56:58almost 2 years ago
60 min. Yin Yoga w/ Tamika - Simple E...
almost 2 years ago
Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...
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57:57almost 2 years ago
60 min. Yin Yoga w/ Tamika - Contempl...
almost 2 years ago
Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.
The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0r...
