Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.
All levels
Props: 2 blocks, yoga strap or something to extend the length of the arms, bolster
Recordings
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55:026 months ago
60 min. Yin Yoga w/ Tamika - Compassi...
6 months ago
The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...
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58:266 months ago
60 min. Yin Yoga w/ Tamika - Winter Y...
6 months ago
In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.
Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6... -
50:006 months ago
50 min. Yin Yoga w/ Tamika - Liberate...
6 months ago
Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks
