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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Pause, Embody, Be 2/12/24

57m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Compassi...

    2 months ago

    The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...

  • 60 min. Yin Yoga w/ Tamika - Winter Y...

    3 months ago

    In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.

    Props: yoga strap, bolster, blocks
    Intermediate+
    Recommended playlist: https://open.spotify.com/playlist/1H6...

  • 50 min. Yin Yoga w/ Tamika - Liberate...

    3 months ago

    Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.

    All levels
    Props: strap, bolster, 2 blocks