One of the tenets of yoga philosophy is that everything we're looking for may be found by turning inward. Enjoy this contemplative practice of heart-opening shapes and others that balance them to come into deep self-love, awareness, and support.
Props: bolster, blanket, block
All levels
Recordings
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57:337 months ago
60 min. Yin Yoga w/ Tamika - Calm the...
7 months ago
Amidst the stress of life, yoga philosophy says to calm and master the mind. How? Lean into this mastery as Tamika guides you through long held challenging floor based shapes.
Props: blanket and/or pair of socks, 2 blocks
All levels -
56:288 months ago
60 min. Yin Yoga w/ Tamika - Space fo...
8 months ago
Tamika delivers a long slow delicious practice with shapes held longer than usual to create space for contemplation and expansion.
Props: yoga strap, 2 blocks, a bolster could be helpful
Intermediate+ -
57:468 months ago
60 min. Yin Yoga w/ Tamika - Winter L...
8 months ago
In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).
Props: 2 blocks, bolster, a strap is useful
All levelsSuggested playlist: https://open.spotify.com/playlis...
