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60 min Time to Land Yin Yoga: Tamika

27-Mar-2024

03/27/2024:
Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.

Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404a4b46
(Spotify playlists only plays in order with a paid subscription)

Props: 2 blocks and/or bolster
All levels

Tags
hips, low back, gallbladder meridian, liver meridian, Yin, spring, wood element, Tamika, Tamika Caston-Miller, 60 min, all levels, intermediate

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