60 min. Yin Yoga w/ Tamika - Time to land 3/27/24
53m
Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.
Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404a4b46
(Spotify playlists only plays in order with a paid subscription)
Props: 2 blocks and/or bolster
All levels
Recordings
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58:178 months ago
60 min. Yin Yoga w/ Tamika - Welcome ...
8 months ago
In this practice, Tamika guides you to "go where the bones go." Allow for release of all muscular effort, and feel into the support of the earth underneath you as you welcome in the renewal inherent in springtime. This class welcomes in a new season and is especially supportive of those in the mi...
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54:528 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
8 months ago
Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.
All levels
Props: 2 blocks, yoga strap, blanket -
45:459 months ago
45 min. Yin Yoga w/ Tamika - Turn Inw...
9 months ago
In this practice, turn your attention inward. Settle in, feel, and be.
2 blocks, strap
