05/08/2024:
In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.

All levels
Props: str...

05/01/2024:
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.

All levels
Props: 2 blocks, bolster might be helpful

In this balancing Spring practice, create space and equanimity for peace and wellbeing. There is special attention given to groin, hip flexors, and psoas.

Intermediate L2/3
Props: blanket, strap, 2 blocks, bolster

04/10/2024:
Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.

Intermediate+
Block, bolster (a blanket might be helpful)

04/03/2024: In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want ti...

03/27/2024:
Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.

Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404...

In this practice, Tamika guides you to "go where the bones go." Allow for release of all muscular effort, and feel into the support of the earth underneath you as you welcome in the renewal inherent in springtime. This class welcomes in a new season and is especially supportive of those in the mi...

Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.

All levels
Props: 2 blocks, yoga strap, blanket

03/06/2024:
In this practice, turn your attention inward. Settle in, feel, and be.

2 blocks, strap