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60 min Neck, Shoulders & Back Love Yin Yoga: Tamika

03-Apr-2024

04/03/2024: In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want time to create space for yourself, try this class.

Suggested playlist: Transcendence
https://open.spotify.com/playlist/2jPkIUPEEoynit2mSuLcix?si=ad381e4a9c9b44fd
Start at the silent track; Spotify playlists only play in order with a paid subscription

All levels
Props: bolster, blocks, blanket

Tags
Yin, Tamika Caston-Miller, 60 min, Shoulders, Back, Anxiety Relief, All Levels

Recordings

  • 60 min Time to Land Yin Yoga: Tamika
    53:51
    60 min Time to Land Yin Yoga: Tamika
    about 2 years ago

    60 min Time to Land Yin Yoga: Tamika

    about 2 years ago

    03/27/2024:
    Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.

    Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404...

  • 45 min Turn Inward Yin Yoga: Tamika
    45:45
    45 min Turn Inward Yin Yoga: Tamika
    about 2 years ago

    45 min Turn Inward Yin Yoga: Tamika

    about 2 years ago

    03/06/2024:
    In this practice, turn your attention inward. Settle in, feel, and be.

    2 blocks, strap

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