60 min. Yin Yoga w/ Tamika - Balance & Renewal 4/10/24
56m
Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.
Intermediate+
Block, bolster (a blanket might be helpful)
Recordings
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57:508 months ago
60 min. Yin Yoga w/ Tamika - Neck, Sh...
8 months ago
In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want time to create...
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53:518 months ago
60 min. Yin Yoga w/ Tamika - Time to ...
8 months ago
Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.
Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404a4b46
(Spotif... -
58:178 months ago
60 min. Yin Yoga w/ Tamika - Welcome ...
8 months ago
In this practice, Tamika guides you to "go where the bones go." Allow for release of all muscular effort, and feel into the support of the earth underneath you as you welcome in the renewal inherent in springtime. This class welcomes in a new season and is especially supportive of those in the mi...
